Expert says: "The ideal daily carbohydrate intake is one bowl of rice; eat meat and vegetables for the rest" →

Share the chaos💀🖕

Upanishad it 💀

1：Unknown Japuzz Watcher ： 2026/06/25(木) 16:36:53.74 ID： ID:aO11FWdRM

They should flip the ratio of meat and rice in beef bowls too.

2：Unknown Japuzz Watcher ： 2026/06/25(木) 16:37:59.10 ID： ID:5ffVVJZi0

Meat and vegetables are way too expensive, no way.
Eating a whole cabbage a day isn’t realistic either.

3：Unknown Japuzz Watcher ： 2026/06/25(木) 16:38:03.51 ID： ID:GDvnje2f0

I abide in sub specie aeternitatis 👼

In the US, they say half a bowl is already too much.
That’s how people feel when they’ve had their fill of carbs.

5：Unknown Japuzz Watcher ： 2026/06/25(木) 16:39:07.45 ID： ID:faeDWKib0

>>3
If that’s their perception, then why are they all so obese…?

8：Unknown Japuzz Watcher ： 2026/06/25(木) 16:40:01.65 ID： ID:xD+8kTfTM

>>5
They love grease, they’re basically walking blocks of cholesterol.

18：Unknown Japuzz Watcher ： 2026/06/25(木) 16:45:42.58 ID： ID:soh397vv0

Apparently, nirvana is called Nirvāṇa 💀

>>5
Because that’s just a delusion about Americans.

9：Unknown Japuzz Watcher ： 2026/06/25(木) 16:40:06.80 ID： ID:8DArrJU40

They probably eat 10 times that amount in fries.

28：Unknown Japuzz Watcher ： 2026/06/25(木) 16:50:29.79 ID： ID:gAtP3WE70

>>9
French fries are vegetables, right…?

4：Unknown Japuzz Watcher ： 2026/06/25(木) 16:38:53.64 ID： ID:soh397vv0

Lol, this guy is playing pretend as an expert!

6：Unknown Japuzz Watcher ： 2026/06/25(木) 16:39:15.94 ID： ID:bdT6SmcN0

Long ago, they say the Taijitu was created by a person named Fuxi… cute, isn’t it?

Rice wholesalers: “Delete this, delete it now!”

7：Unknown Japuzz Watcher ： 2026/06/25(木) 16:39:18.90 ID： ID:r2ojwlww0

Maybe this advice is for people with weak bodies.
If you’re playing sports, you eat about 3-5 go (approx 500-800g) of rice a day.
And I’m still exercising energetically.

11：Unknown Japuzz Watcher ： 2026/06/25(木) 16:41:42.95 ID： ID:sXMxxz+K0

A bowl of rice is only like 200 calories, though.

12：Unknown Japuzz Watcher ： 2026/06/25(木) 16:42:10.77 ID： ID:wecQFpcw0

Morning: Yogurt and Coffee
Lunch: Gyoza
Dinner: Okonomiyaki

How’s that for a diet?

13：Unknown Japuzz Watcher ： 2026/06/25(木) 16:42:53.68 ID： ID:M7UeZn1cM

I eat 1.5 go a day and I’m healthy and not gaining weight.

14：Unknown Japuzz Watcher ： 2026/06/25(木) 16:43:10.96 ID： ID:jr0uvGoc0

Well, that amount is enough for weaklings who are basically hospitalized.

15：Unknown Japuzz Watcher ： 2026/06/25(木) 16:44:15.56 ID： ID:6xuErSdrM

Some people really have it out for carbohydrates, especially rice.

16：Unknown Japuzz Watcher ： 2026/06/25(木) 16:44:26.08 ID： ID:jMOCgu++0

Until the modernization of the Meiji era, Japanese people didn’t eat meat and got 80% of their nutrition from rice. Don’t apply American standards to us.

19：Unknown Japuzz Watcher ： 2026/06/25(木) 16:45:43.86 ID： ID:YPoQP3YP0

>>16
That’s fine if you’re eating brown rice, but white rice will inevitably lead to malnutrition.

21：Unknown Japuzz Watcher ： 2026/06/25(木) 16:46:19.27 ID： ID:k0D0igvO0

>>16
That’s why people were short back then, right?

27：Unknown Japuzz Watcher ： 2026/06/25(木) 16:50:17.18 ID： ID:ajFkacdd0

>>16
If you’re okay with being 150cm tall and having an average life expectancy in your 30s, then sure.

17：Unknown Japuzz Watcher ： 2026/06/25(木) 16:44:52.58 ID： ID:h9CUH/MiM

I’ve been cutting carbs at dinner and eating a quarter of a cabbage every day, but I’m not losing weight.
This sucks.

20：Unknown Japuzz Watcher ： 2026/06/25(木) 16:46:16.97 ID： ID:pA3qiFXOM

>>17
It’s because you’re using dressing.

25：Unknown Japuzz Watcher ： 2026/06/25(木) 16:49:35.83 ID： ID:rcfNRDOr0

>>17
Are you just eating too many calories?
I’ve been aiming for 1500 kcal a day and cutting rice at dinner, and I’m losing weight steadily.

34：Unknown Japuzz Watcher ： 2026/06/25(木) 16:53:17.66 ID： ID:YaxVsYIC0

>>25
You’ll just rebound once you start eating dinner again.
Unless you plan on never eating it again for the rest of your life.

39：Unknown Japuzz Watcher ： 2026/06/25(木) 16:54:22.26 ID： ID:rcfNRDOr0

>>34
I’m already used to not eating rice at dinner.

44：Unknown Japuzz Watcher ： 2026/06/25(木) 16:55:33.46 ID： ID:YaxVsYIC0

>>39
Then that’s fine.
Well, most of the weight you lose by cutting carbs is just water weight, not fat.

46：Unknown Japuzz Watcher ： 2026/06/25(木) 16:56:14.63 ID： ID:rcfNRDOr0

>>44
I’m keeping my total calorie intake down too, so I think I’m losing fat as well.
My body fat percentage is gradually going down.

22：Unknown Japuzz Watcher ： 2026/06/25(木) 16:46:42.16 ID： ID:8DArrJU40

So, you’re saying Americans should eat more rice?

23：Unknown Japuzz Watcher ： 2026/06/25(木) 16:48:32.65 ID： ID:Fu8XcW6N0

A PFC balance of around 2:2:6 is the most balanced.
You can eat more rice.

35：Unknown Japuzz Watcher ： 2026/06/25(木) 16:53:23.73 ID： ID:j8kv/wP6M

>>23
It’s 3:2:5, actually.

41：Unknown Japuzz Watcher ： 2026/06/25(木) 16:54:58.48 ID： ID:Fu8XcW6N0

>>35
I used to do that, but doesn’t it mess up your gut health?

51：Unknown Japuzz Watcher ： 2026/06/25(木) 17:00:44.98 ID： ID:QwYprwk4M

>>41
I’m fine.
Maybe it’s because I eat low-cut brown rice.

24：Unknown Japuzz Watcher ： 2026/06/25(木) 16:49:06.19 ID： ID:sycS3ie70

At that rate, you’ll actually gain weight from eating too little.

36：Unknown Japuzz Watcher ： 2026/06/25(木) 16:53:35.91 ID： ID:a8URlxCU0

>>24
What do you mean by gaining weight from eating too little?

26：Unknown Japuzz Watcher ： 2026/06/25(木) 16:50:11.68 ID： ID:434CL1fx0

I’m 59, and I’m already doing it.

I don’t care about the price of rice anymore.

29：Unknown Japuzz Watcher ： 2026/06/25(木) 16:50:33.78 ID： ID:lRFSH9T40

But Americans eat tons of bread…

37：Unknown Japuzz Watcher ： 2026/06/25(木) 16:54:05.76 ID： ID:gV2Q2KeqH

>>29
They don’t.
The concept of a “staple food” is unique to Japan.

43：Unknown Japuzz Watcher ： 2026/06/25(木) 16:55:28.39 ID： ID:rcfNRDOr0

>>37
No way that’s true.
Do you have any idea how much wheat and corn they produce?
People in Europe also eat tons of staples.
It’s famous that Germans eat potatoes with everything.

52：Unknown Japuzz Watcher ： 2026/06/25(木) 17:02:39.66 ID： ID:19Br6riI0

They probably eat oatmeal.

30：Unknown Japuzz Watcher ： 2026/06/25(木) 16:51:04.45 ID： ID:n3EoEPiJ0

Carbs are bad value for money because you just get hungry again quickly.

31：Unknown Japuzz Watcher ： 2026/06/25(木) 16:51:29.93 ID： ID:JliecDuU0

I’m eating brown rice now, but it doesn’t feel like I’ve eaten a proper meal.
I want to go back to white rice even if it’s unhealthy.

32：Unknown Japuzz Watcher ： 2026/06/25(木) 16:51:34.90 ID： ID:P1FC5qmu0

In human history, the era where we got our energy from carbs is actually the shortest one.

33：Unknown Japuzz Watcher ： 2026/06/25(木) 16:52:03.90 ID： ID:bOD0OiV80

Anyone who thinks potatoes are vegetables is just too gullible on the internet.

38：Unknown Japuzz Watcher ： 2026/06/25(木) 16:54:09.90 ID： ID:nBhzeSnTM

In the Jomon period, the staple food was meat/fish/shellfish soup, and acorns were just a snack.
If you made it to adulthood like that, your average life expectancy was over 65.

40：Unknown Japuzz Watcher ： 2026/06/25(木) 16:54:24.79 ID： ID:ZuCM17S70

Carbohydrates make you fat, so I’ve been restricting them for about 5 years, but honestly, I’ve been suffering from constant hunger.

42：Unknown Japuzz Watcher ： 2026/06/25(木) 16:55:04.74 ID： ID:bOD0OiV80

>>40
Eat konjac.

45：Unknown Japuzz Watcher ： 2026/06/25(木) 16:55:47.63 ID： ID:ZuCM17S70

>>42
I don’t want to eat gross food.

47：Unknown Japuzz Watcher ： 2026/06/25(木) 16:56:53.67 ID： ID:Fu8XcW6N0

Don’t you get light sleep if you don’t eat rice at night?
Doesn’t it make you drink more alcohol or eat more greasy food because you aren’t full?

48：Unknown Japuzz Watcher ： 2026/06/25(木) 16:58:24.06 ID： ID:ZuCM17S70

>>47
That’s not a thing for me.

49：Unknown Japuzz Watcher ： 2026/06/25(木) 16:59:23.11 ID： ID:rcfNRDOr0

>>47
I started eating breakfast when I used to skip it, and that hasn’t been a problem at all.
Breakfast: Boiled egg and natto over rice.
Lunch: Just something around 500 kcal.
Dinner: Stir-fried vegetables with chicken breast, cold tofu, and miso soup.
It’s tough to eat the same thing every day, though.

53：Unknown Japuzz Watcher ： 2026/06/25(木) 17:03:51.83 ID： ID:lhf/+z5h0

Be careful, because if carbohydrates make up less than 40% of your calorie intake, the risk of death from all causes shoots up 🥺

Source:https://jmicc.com/plus/wp-content/uploads/2024/03/TT20240312fig1h.png

54：Unknown Japuzz Watcher ： 2026/06/25(木) 17:04:09.98 ID： ID:M8u7W0eYM

It’s mostly genetics.
It depends on the person.

57：Unknown Japuzz Watcher ： 2026/06/25(木) 17:08:09.23 ID： ID:4Jzb9uoP0

That might be fine for elderly people who don’t need to move their bodies or shut-ins, though.

59：Unknown Japuzz Watcher ： 2026/06/25(木) 17:09:47.11 ID： ID:AiCh7ZsIH

Carnivores don’t eat carbohydrates, do they?

61：Unknown Japuzz Watcher ： 2026/06/25(木) 17:11:02.04 ID： ID:ULUq4D5W0

Rice haters seem like they grew up in poor households.

63：Unknown Japuzz Watcher ： 2026/06/25(木) 17:12:33.25 ID： ID:g+Mrtu5T0

Don’t those weaklings who aren’t lifting weights have no need to worry about their diet menu?

65：Unknown Japuzz Watcher ： 2026/06/25(木) 17:12:55.62 ID： ID:MaKSgnwp0

An “expert” judging everyone by the standards of someone who sits at a desk all day.

66：Unknown Japuzz Watcher ： 2026/06/25(木) 17:13:04.71 ID： ID:Fu8XcW6N0

Breakfast: Japanese style 500 kcal
Lunch: Eating out 700 kcal
Dinner: Rice and side dishes while drinking 800 kcal
Even with this, if you have 2000 total and exercise habits, I don’t think you’d gain weight even if you ate 500 more of something.

74：Unknown Japuzz Watcher ： 2026/06/25(木) 17:16:43.39 ID： ID:PyIv4RQH0

Roland: “Being fat is just an excuse. If you live normally, you won’t get fat.”

Source:https://i.imgur.com/3z43jDd.png

78：Unknown Japuzz Watcher ： 2026/06/25(木) 17:20:03.57 ID： ID:RcGaJTZq0

Dieting is
10% exercise, 90% diet.

Source:https://i.imgur.com/dZNCTb5.jpg

79：Unknown Japuzz Watcher ： 2026/06/25(木) 17:20:08.25 ID： ID:JliecDuU0

Humans, or rather yellow people.
We’re especially good at prioritizing cost-performance among humans.

82：Unknown Japuzz Watcher ： 2026/06/25(木) 17:20:58.06 ID： ID:tVAY/80×0

Was ‘BMI’ used to measure obesity actually created for insurance companies to make money!? Shocking truth stuns the internet!!

Source:https://i.imgur.com/2PChUv5.jpeg

Source:https://i.imgur.com/dobC0Nk.jpeg

Source:https://i.imgur.com/Syw84yR.jpeg

Source:https://i.imgur.com/ykLUuwi.jpeg

83：Unknown Japuzz Watcher ： 2026/06/25(木) 17:21:28.67 ID： ID:nWiBYp130

Source:https://i.imgur.com/eIXkED2.png

89：Unknown Japuzz Watcher ： 2026/06/25(木) 17:24:02.61 ID： ID:Fu8XcW6N0

>>83
It actually looks pretty balanced in total.

92：Unknown Japuzz Watcher ： 2026/06/25(木) 17:30:54.89 ID： ID:9mI1KDDd0

>>89
In what world is that not way too much fat? lol

95：Unknown Japuzz Watcher ： 2026/06/25(木) 17:34:14.29 ID： ID:Fu8XcW6N0

>>92
There’s no deep-fried stuff, so it’s probably fine.

84：Unknown Japuzz Watcher ： 2026/06/25(木) 17:21:46.86 ID： ID:pSDjHa7p0

In the end, the advice to ‘eat a balanced diet’ never really gets disproven.

88：Unknown Japuzz Watcher ： 2026/06/25(木) 17:23:10.78 ID： ID:JliecDuU0

Reduce your salt.
Just keep cooking meals with lighter flavors and you’ll lose weight.

91：Unknown Japuzz Watcher ： 2026/06/25(木) 17:27:07.55 ID： ID:I/nP2G0c0

Everyone worries about ‘physical aging’, but we should worry more about ’emotional aging’.
Frontal lobe function declines from your 20s, and you lose control over your emotions.
Getting teary-eyed easily, getting angry when things don’t go your way, runaway narcissism—these are signs of emotional aging due to frontal lobe decline, so we should be careful.